Sweet, juicy pineapple is both delicious and nutritious. Loaded with vitamin C and anti-inflammatory
properties, this prickly fruit helps you ward off infections and feel your best. Enjoy this versatile fruit
alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with meats. Keep reading to learn
about the many health benefits of pineapple.
1. Pineapple improves joint and muscle pain
Pineapples contain bromelain which is a natural anti-inflammatory enzyme. Eating pineapple improves
symptoms for those with
arthritis and injury related joint and muscle pain.
2. It wards off colds and flu
Pineapples are an excellent source of vitamin C, which is important for the immune system. Numerous
studies have shown that those who consume high levels of Vitamin C come down with less cold and flu
viruses, so
eating pineapple just might keep you from catching the next bug.
3. It clears sinus and chest congestion
Bromelain in pineapple breaks up mucus and has anti-inflammatory effects. For those with cold, flu, or
allergies eating
pineapple is a good way to ease congestion.
4. It improves circulation
Pineapple contains potassium which is a vasodilator. This means eating pineapple can help reduce
blood pressure and prevent heart
attacks, strokes, and atherosclerosis.
5. It promotes tissue and cellular health
The body needs vitamin C to make collagen, which is the basic protein of skin, organs, bones, and
veins. Eating vitamin C rich pineapple improves collagen production, helping to improve overall health
and
to speed up wound healing. Pineapple also contains manganese, which keeps bones
strong.
6. It fights cancer
Pineapples are rich in vitamin A, beta carotene, bromelain, different flavonoid mixes, and large amounts
of manganese, which all have anti-cancer and anti-tumor effects. Pineapple has specifically been
identified
with preventing and improving treatment of cancers of the mouth, throat, and
breast.
7. It improves digestion
Rich in soluble and insoluble fiber, Pineapple helps keep the digestive system regular and helps to
relieve and prevent bloating and
constipation.
