The year may have begun with a bang. It was filled with
promises such as I am going to make it to the gym as a regular part of my
weekly routine. For a while that was the case but that lasted only for a while.
Remember it’s not how you start but how you finish. Here are a few ways to hit
the reset button:
1. Take on
some me time. No matter what commitments you have to others, you must take a
breather.
2. Run-through
declarations of bright. Showing appreciation gives you a chance to improve how
you speak about inspiration and acknowledge people who have made a favorable
mark in your life. By showing how grateful you are will let your supporters
know they are not being taken for granted.
3. Place the
phone on voice mail mode. Unfortunately, people interaction is becoming more
social media rather than one on one facetime.
The human touch or eye to eye contact still carries more weight than a
quick text.
4. Create a
spark. Don’t let self-care be just a buzz word. Truly reclaim it for real
happiness. Create boundaries for if you don’t, what will be left for you? Rest
and retreat is a must. Attend yoga classes or get regular messages. Also,
meditation will settle you for the hectic events that will come your way.