Thursday, August 1, 2019

Embrace your place at the helm




The year may have begun with a bang. It was filled with promises such as I am going to make it to the gym as a regular part of my weekly routine. For a while that was the case but that lasted only for a while. Remember it’s not now your start but how you finish. Here are a few ways to hit the reset button:

1.       Take on some me time. No matter what commitments you have to others, you must take a breather.

2.       Run-through declarations of bright. Showing appreciation gives you a chance to improve how you speak about inspiration and acknowledge people who have made a favorable mark in your life. By showing how grateful you are will let your supporters know they are not being taken for granted.

3.       Place the phone on voice mail mode. Unfortunately, people interaction is becoming more social media rather than one on one facetime.  The human touch or eye to eye contact still carries more weight than a quick text.

4.       Create a spark. Don’t let self-care be just a buzz word. Truly reclaim it for real happiness. Create boundaries for if you don’t, what will be left for you? Rest and retreat is a must. Attend yoga classes or get regular messages. Also, meditation will settle you for the hectic events that will come your way.