The health benefits of pineapple

Sweet, juicy pineapple is both delicious and nutritious. Loaded with vitamin C and anti-inflammatory 

properties, this prickly fruit helps you ward off infections and feel your best. Enjoy this versatile fruit 

alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with meats. Keep reading to learn 

about the many health benefits of pineapple.

 1. Pineapple improves joint and muscle pain

Pineapples contain bromelain which is a natural anti-inflammatory enzyme. Eating pineapple improves 

symptoms for those with arthritis and injury related joint and muscle pain.

2. It wards off colds and flu

Pineapples are an excellent source of vitamin C, which is important for the immune system. Numerous 

studies have shown that those who consume high levels of Vitamin C come down with less cold and flu 

viruses, so eating pineapple just might keep you from catching the next bug.

3. It clears sinus and chest congestion

Bromelain in pineapple breaks up mucus and has anti-inflammatory effects. For those with cold, flu, or 

allergies eating pineapple is a good way to ease congestion.

4. It improves circulation

Pineapple contains potassium which is a vasodilator. This means eating pineapple can help reduce 

blood pressure and prevent heart attacks, strokes, and atherosclerosis.

5. It promotes tissue and cellular health

The body needs vitamin C to make collagen, which is the basic protein of skin, organs, bones, and 

veins. Eating vitamin C rich pineapple improves collagen production, helping to improve overall health 

and to speed up wound healing. Pineapple also contains manganese, which keeps bones strong.

6. It fights cancer

Pineapples are rich in vitamin A, beta carotene, bromelain, different flavonoid mixes, and large amounts 

of manganese, which all have anti-cancer and anti-tumor effects. Pineapple has specifically been 

identified with preventing and improving treatment of cancers of the mouth, throat, and breast.

7. It improves digestion

Rich in soluble and insoluble fiber, Pineapple helps keep the digestive system regular and helps to 

relieve and prevent bloating and constipation.