The health benefits of pineapple

Sweet, juicy pineapple is both delicious and nutritious. Loaded with vitamin C and anti-inflammatory 

properties, this prickly fruit helps you ward off infections and feel your best. Enjoy this versatile fruit 

alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with meats. Keep reading to learn 

about the many health benefits of pineapple.

 1. Pineapple improves joint and muscle pain

Pineapples contain bromelain which is a natural anti-inflammatory enzyme. Eating pineapple improves 

symptoms for those with arthritis and injury related joint and muscle pain.

2. It wards off colds and flu

Pineapples are an excellent source of vitamin C, which is important for the immune system. Numerous 

studies have shown that those who consume high levels of Vitamin C come down with less cold and flu 

viruses, so eating pineapple just might keep you from catching the next bug.

3. It clears sinus and chest congestion

Bromelain in pineapple breaks up mucus and has anti-inflammatory effects. For those with cold, flu, or 

allergies eating pineapple is a good way to ease congestion.

4. It improves circulation

Pineapple contains potassium which is a vasodilator. This means eating pineapple can help reduce 

blood pressure and prevent heart attacks, strokes, and atherosclerosis.

5. It promotes tissue and cellular health

The body needs vitamin C to make collagen, which is the basic protein of skin, organs, bones, and 

veins. Eating vitamin C rich pineapple improves collagen production, helping to improve overall health 

and to speed up wound healing. Pineapple also contains manganese, which keeps bones strong.

6. It fights cancer

Pineapples are rich in vitamin A, beta carotene, bromelain, different flavonoid mixes, and large amounts 

of manganese, which all have anti-cancer and anti-tumor effects. Pineapple has specifically been 

identified with preventing and improving treatment of cancers of the mouth, throat, and breast.

7. It improves digestion

Rich in soluble and insoluble fiber, Pineapple helps keep the digestive system regular and helps to 

relieve and prevent bloating and constipation. 

Benefits of coconut water

 

Rehydrates the Body:  Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Lowers Blood Pressure:  Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

Heart Tonic: Cholesterol – and fat- free tender coconut water offers cardio protective benefits. It helps lower low-density lipoprotein (LDL or the “bad” cholesterol) levels, thus reducing the risk of heart disease.

Relieves Hangovers: Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boost hydration, thus making you feel better. 

Treats Headaches: Most headaches, even migraines, are triggered by dehydration. In such eases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. 

Health benefits of Sorrel

 

    

    Sorrel drink is a festive beverage in Jamaica that is consumed mainly during the Christmas time 

along with the Jamaican fruit cake. However, while this fascinating perennial herb is cultivated all over 

the world for a wide variety of purposes, in Jamaica, sorrel is primarily used as a beverage. But there 

are many health benefits associated with our favorite Christmas drink. Here are some remarkable and 

surprising ways drinking sorrel can have a positive effect on your health.

     According to the Scientific Research Council (SRC), sorrel contains a wide range of essential 

vitamins and minerals. But it is a group of compounds called Flavonoids which not only give its deep 

red color but acts as a powerful antioxidant which scavenges the body of free radicals that can cause 

deadly diseases. Research at Jamaica’s Northern Caribbean University has revealed that sorrel could 

kill certain types of cancer cells. Again, this is due to the high levels of Flavonoids that work as a 

deterrent against certain kinds of cancer.

    Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when 

ingested daily. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is 

used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. Sorrel 

has been proven to reduce the risk of heart disease by lowering bad cholesterol and helping to prevent 

clogged arteries. As a plant with significant amounts of Vitamin A, sorrel can help to improve poor 

eyesight and prevent age-related ocular degeneration.

    Ingesting sorrel regularly helps to optimize the body’s immune system and prevent illness due to its 

high Vitamin C content. Sorrel also has significant levels of iron which helps improve circulation 

throughout the body by boosting red blood cell production and oxygen levels in vital organs.

Money Affirmations

 

Do you believe in Karma or affirmations? If the answer is yes, say these quotes every day.

1.       Abundance flows easily to me because I am open and ready to receive the money that is already on its way to me.

2.       I am so grateful for financial freedom.

3.       I always pay my bills and have something extra.

4.       Money come to me easily and effortlessly

5.       My actions create constant prosperity

6.       I am aligned with the energy of abundance

7.       I am a magnet for money

Healthy Thinking

 

Your mind is a powerful thing. When you fill it with positive thoughts. Your life will start to change. Everything begins in the mind before it can become a physical reality. The photo taken by a photographer, the song that a the musicians sings, even the building that an architecture builds are all created mentally; therefore, it is vital to say positive things to yourself. Remember it is an inside job. Say these phrases daily and watch what happens:

·        I believe I can create a prosperous life.

·        I believe I do it while living to my true design.

·        I believe I am here to have a grand life adventure.

·        I believe abundance is my divine right.

·        I do not believe I should ever feel limited by money or by love.

·        I believe I can be amazingly happy.

·        I believe that the low-level sadness that dogs me, is optional.

·        I believe I can have work that feels like play and that fulfils me.

·        I believe I can be full of energy all the time.

·        I do not believe the Divine withholds things from me.

·        I believe that I am capable of achieving goals.

 

# 6 Reasons to love Jamaica

 

 

53. Memorable Nicknames 

You can call to a total stranger by an obvious trait, and they’ll know exactly who you’re talking to. Eg. Nutsy, broomie, biggz, blacks, fluffy etc.

54. Creative Lyrics 

We always feel like the best way to bring across a point is through song or a catchy, memorable phrase.

55. ‘Likkle but Tallawah’     

It has been said that no matter where in the world you go, you can find a Jamaican.  It’s also been said we have a tendency to do very well for ourselves abroad.

 

#5 Reasons to love Jamaica

 

41. Dialect  

Admit it, patois (pat-wa) makes any given sentence more colourful, effective, or humourous. It’s an added plus when you’re able to go ‘full Jamaican’ if you want your words exclusively understood by another yardie.

42. Predictable weather    

You can look at the sky and almost accurately guess if it will rain or sun will blaze throughout the day, then plan accordingly.

43. Can Take A Quick Dip

Though many of us can’t swim, we always look forward to a day at a river or beach.

44. Abundance of Rivers

With over 100 rivers, you have the option to take a swim, catch water for your home, bathe, wash your clothes, meditate etc.

45. #I LiveWhereYouVacation

You’re in one of the top travel destinations of the world. You’re where many persons would love to be!

46. Comical Sense of Direction

Though a local giving directions may sound unorthodox; they’re often SPOT ON!

47. Artistic

We boast numerous talented painters, sculptors, ceramists, playwrights etc.

48. Eye-grabbing Fashion

We know how to make a statement, no matter what that statement may be. Our most iconic style was probably in the 90’s era of mesh merinos, rasta colours, colourful wigs and outlandish wear, still incorporated in outfits globally.

49. Boas’y  

We don’t have to have a lot of money to show out. You still ah go notice we!

50. Signage Wording

Many of which are humorous by the way, both on and off the streets, but always get the point across.

 

#4 reasons to love Jamaica

31. Fun Dance Moves

We can make anything into a dance! Some skilful, some humourous, all contagious.

32. We Mannaz-able 

I’ve noticed that strangers abroad don’t readily casually greet you as they do here.

33. Expletives

Colourful, to say the least. To whom it may apply, they seem to roll off the tongue better than the usual curse words.

34. We Have Fun...always 

We can make the best out of any situation, if we feel like it.

35. Always Have A Vibe       

We know how to enjoy ourselves and spread the vibe to others.

36. Bashment   

Whether it’s a birthday or a funeral, you’ll probably not find one as ‘vibesy’ as ours.

37. Proverbs

Relatable and empowering, and some are even humourous.

38. Bad wi bad!     

You can’t help but feel pride and some invincibility when you say “Ah Jamaica mi come from!” followed by fluent patois (pat-wa).

39. Diversity 

There are various places that allow you to indulge in another culture, via food, languages, leisure activities, or artistic form.

40. Driving Skills   

If you can drive here, you can drive anywhere.

#3 Reason to love Jamaica

 

 

21. Innovative   

We don’t need every piece to make ends meet. We work with what we have.

22. It’s always a Party

On any given day, in any given area, chances are there’s a party going on.

23. Great History 

We’ve overcome many challenges and achieved a lot throughout history.

24. Good Links

If you know someone in a favorable place, you probably are put in one too.

25. Fun Games 

Want a nice like an evening of dandy shandy, loodi, dominoes or bingo?

26. Delectable Pastries

Sen’ a bun and cheese, some bread pudding and 3 banana bread fimi nuh.

27. Christmas Time 

The whole family gets together and indulges in food you probably only enjoy once a year. A time that many Jamaicans look forward to.

28. Pan Chicken

No matter what hour you’re on the road, you can usually find a decent meal to eat.  Pan chicken / jerk pork with hardo bread and ketchup and pepper ah di sweetest ting after a night out.

29. Something for All Budgets

You can quickly plan an excursion. There are many free, affordable, as well as luxurious activity options within any given area.

30. Unique Shopping Experiences     

Van back, hand cart, roadside… you name it, we’ll sell from it from any corner.

#2 Reasons to love Jamaica

 

11. Friendly

We are the nicest set of rude people you’d probably ever find.

12. Industrious

Most Jamaicans have at least 1 “side hustle”, contributing to entrepreneurship and  creativity.

13. Pioneer Music

Reggae, dancehall, ska, rocksteady, dub; We have musically contributed a lot to the world with distinctive sounds (and dances!).

14. All-Inclusive Experiences

Whether it be parties or a hotel getaway, you won’t necessarily get the little-worry, all-inclusive experience when you go abroad.

15. Alcohol

World-famous alcohol, perfect for outings, events, cooking / baking, illness remedies, and those days where you really  need a drink or three.

16. Rastafarianism

Probably the most laid-back religion ever, promoting a loving, natural lifestyle and self-pride.

17. High-Grade Marijuana

To whom it may apply: enough said.

18. No Shortage of Street vendors

You don’t have to go far or spend much to curb your peckish cravings.

19. Small Island       

Nothing is more than a drive away. You can visit every parish in one day.

20. Strong Presence in Sports

Our many endeavours throughout the sports industry competing on a global scale is a privilege. Not every country can enjoy this as much as we do.

 

The importance of Scale

 

 

Do what you love and the necessary resources will follow. To truly build something scalable, people have to know who you are and like you in order to buy from you. To own your traffic means you control your business and as a business grows, its main objective is to continue to meet market demands. Scalability matters because growth means you are working with the customer’s data and resources.

When scaling, consider linear movement, operations, and the next innovative campaign. The linear move will be upward mobility because you were creative enough to garner audiences that trust you. When that event occurs, this is the time to motivate them. Consider the motis operendi that you used to get to this point. Your sales campaign is reflective on the demographics. i.e. millennials are responsive to emails, while boomers are comfortable with paper mail.

Both forms of communication are effective; therefore, pay attention to systems and apply them to the various demographics. For without a system you have a limited chance of sustaining growth. This project is not a solo venture. To scale properly, one must have the right story, team, date and strategies.  If the goal is that they buy something, have all payment methods available. Organize yourself so they won’t feel uncomfortable handing over their money. In some industries, scale is a distinct advantage and a clear competitive advantage. In others, scale creates unnecessary overhead and fragility that leads to larger companies being continually beaten by smaller competitors; therefore, make sure the items are for the correct season. For example, Valentine merchandise should be available in the 1^st of February. Always market to the consumer, so that they want what you are offering.

What a life we live

 

We should choose wisely, this means life is like a double-edge sword. If you think it’s your alarm clock that woke you up this morning, try putting it beside a dead body and you will realize that it is the grace of God that woke you up. If you are grateful to God, say I am blessed to be alive today. Have you taken note of the CO-INCIDENCE OF LIFE?

1.       Church has 6 letters, so does mosque.

2.       Bible has 5 letters, so does Quran.

3.       Life has 4 letters, so does dead.

4.       Hate has 4 letters, so does love.

5.       Enemies have 7 letters, so does friends.

6.       Lying has 5 letterers, so does truth.

7.       Hurt has 4 letters, so does heal.

8.       Negative has 8 letters, so does positive.

9.       Failure has 7 letters, so does success.

10.   Below has 5 letters, so does above.

11.   Right has 5 letters, so does wrong.

12.   Rich has 4 letters, so does poor.

13.   Fail has 4 letters, so does pass.