Sweet, juicy pineapple is both delicious and nutritious.
Loaded with vitamin C and anti-inflammatory properties, this prickly fruit
helps you ward off infections and feel your best. Enjoy this versatile fruit
alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with
meats. Keep reading to learn about the many health benefits of pineapple.
1. Pineapple improves joint and muscle pain
Pineapples contain bromelain which is a natural
anti-inflammatory enzyme. Eating pineapple improves symptoms for those with
arthritis and injury related joint and muscle pain.
2. It wards off colds and flu
Pineapples are an excellent source of vitamin C, which is
important for the immune system. Numerous studies have shown that those who
consume high levels of Vitamin C come down with less cold and flu viruses, so
eating pineapple just might keep you from catching the next bug.
3. It clears sinus and chest congestion
Bromelain in pineapple breaks up mucus and has
anti-inflammatory effects. For those with cold, flu, or allergies eating
pineapple is a good way to ease congestion.
4. It improves circulation
Pineapple contains potassium which is a vasodilator. This
means eating pineapple can help reduce blood pressure and prevent heart
attacks, strokes, and atherosclerosis.
5. It promotes tissue and cellular health
The body needs vitamin C to make collagen, which is the
basic protein of skin, organs, bones, and veins. Eating vitamin C rich
pineapple improves collagen production, helping to improve overall health and
to speed up wound healing. Pineapple also contains manganese, which keeps bones
strong.
6. It fights cancer
Pineapples are rich in vitamin A, beta carotene, bromelain,
different flavonoid mixes, and large amounts of manganese, which all have
anti-cancer and anti-tumor effects. Pineapple has specifically been identified
with preventing and improving treatment of cancers of the mouth, throat, and
breast.
7. It improves digestion
Rich in soluble and insoluble fiber, Pineapple helps keep
the digestive system regular and helps to relieve and prevent bloating and
constipation.
