Benefits of coconut water

 

Rehydrates the Body:  Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Lowers Blood Pressure:  Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

Heart Tonic: Cholesterol – and fat- free tender coconut water offers cardio protective benefits. It helps lower low-density lipoprotein (LDL or the “bad” cholesterol) levels, thus reducing the risk of heart disease.

Relieves Hangovers: Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boost hydration, thus making you feel better. 

Treats Headaches: Most headaches, even migraines, are triggered by dehydration. In such eases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. 

Health benefits of Sorrel

 

    

    Sorrel drink is a festive beverage in Jamaica that is consumed mainly during the Christmas time 

along with the Jamaican fruit cake. However, while this fascinating perennial herb is cultivated all over 

the world for a wide variety of purposes, in Jamaica, sorrel is primarily used as a beverage. But there 

are many health benefits associated with our favorite Christmas drink. Here are some remarkable and 

surprising ways drinking sorrel can have a positive effect on your health.

     According to the Scientific Research Council (SRC), sorrel contains a wide range of essential 

vitamins and minerals. But it is a group of compounds called Flavonoids which not only give its deep 

red color but acts as a powerful antioxidant which scavenges the body of free radicals that can cause 

deadly diseases. Research at Jamaica’s Northern Caribbean University has revealed that sorrel could 

kill certain types of cancer cells. Again, this is due to the high levels of Flavonoids that work as a 

deterrent against certain kinds of cancer.

    Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when 

ingested daily. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is 

used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. Sorrel 

has been proven to reduce the risk of heart disease by lowering bad cholesterol and helping to prevent 

clogged arteries. As a plant with significant amounts of Vitamin A, sorrel can help to improve poor 

eyesight and prevent age-related ocular degeneration.

    Ingesting sorrel regularly helps to optimize the body’s immune system and prevent illness due to its 

high Vitamin C content. Sorrel also has significant levels of iron which helps improve circulation 

throughout the body by boosting red blood cell production and oxygen levels in vital organs.

Money Affirmations

 

Do you believe in Karma or affirmations? If the answer is yes, say these quotes every day.

1.       Abundance flows easily to me because I am open and ready to receive the money that is already on its way to me.

2.       I am so grateful for financial freedom.

3.       I always pay my bills and have something extra.

4.       Money come to me easily and effortlessly

5.       My actions create constant prosperity

6.       I am aligned with the energy of abundance

7.       I am a magnet for money

Healthy Thinking

 

Your mind is a powerful thing. When you fill it with positive thoughts. Your life will start to change. Everything begins in the mind before it can become a physical reality. The photo taken by a photographer, the song that a the musicians sings, even the building that an architecture builds are all created mentally; therefore, it is vital to say positive things to yourself. Remember it is an inside job. Say these phrases daily and watch what happens:

·        I believe I can create a prosperous life.

·        I believe I do it while living to my true design.

·        I believe I am here to have a grand life adventure.

·        I believe abundance is my divine right.

·        I do not believe I should ever feel limited by money or by love.

·        I believe I can be amazingly happy.

·        I believe that the low-level sadness that dogs me, is optional.

·        I believe I can have work that feels like play and that fulfils me.

·        I believe I can be full of energy all the time.

·        I do not believe the Divine withholds things from me.

·        I believe that I am capable of achieving goals.

 

# 6 Reasons to love Jamaica

 

 

53. Memorable Nicknames 

You can call to a total stranger by an obvious trait, and they’ll know exactly who you’re talking to. Eg. Nutsy, broomie, biggz, blacks, fluffy etc.

54. Creative Lyrics 

We always feel like the best way to bring across a point is through song or a catchy, memorable phrase.

55. ‘Likkle but Tallawah’     

It has been said that no matter where in the world you go, you can find a Jamaican.  It’s also been said we have a tendency to do very well for ourselves abroad.

 

#5 Reasons to love Jamaica

 

41. Dialect  

Admit it, patois (pat-wa) makes any given sentence more colourful, effective, or humourous. It’s an added plus when you’re able to go ‘full Jamaican’ if you want your words exclusively understood by another yardie.

42. Predictable weather    

You can look at the sky and almost accurately guess if it will rain or sun will blaze throughout the day, then plan accordingly.

43. Can Take A Quick Dip

Though many of us can’t swim, we always look forward to a day at a river or beach.

44. Abundance of Rivers

With over 100 rivers, you have the option to take a swim, catch water for your home, bathe, wash your clothes, meditate etc.

45. #I LiveWhereYouVacation

You’re in one of the top travel destinations of the world. You’re where many persons would love to be!

46. Comical Sense of Direction

Though a local giving directions may sound unorthodox; they’re often SPOT ON!

47. Artistic

We boast numerous talented painters, sculptors, ceramists, playwrights etc.

48. Eye-grabbing Fashion

We know how to make a statement, no matter what that statement may be. Our most iconic style was probably in the 90’s era of mesh merinos, rasta colours, colourful wigs and outlandish wear, still incorporated in outfits globally.

49. Boas’y  

We don’t have to have a lot of money to show out. You still ah go notice we!

50. Signage Wording

Many of which are humorous by the way, both on and off the streets, but always get the point across.

 

#4 reasons to love Jamaica

31. Fun Dance Moves

We can make anything into a dance! Some skilful, some humourous, all contagious.

32. We Mannaz-able 

I’ve noticed that strangers abroad don’t readily casually greet you as they do here.

33. Expletives

Colourful, to say the least. To whom it may apply, they seem to roll off the tongue better than the usual curse words.

34. We Have Fun...always 

We can make the best out of any situation, if we feel like it.

35. Always Have A Vibe       

We know how to enjoy ourselves and spread the vibe to others.

36. Bashment   

Whether it’s a birthday or a funeral, you’ll probably not find one as ‘vibesy’ as ours.

37. Proverbs

Relatable and empowering, and some are even humourous.

38. Bad wi bad!     

You can’t help but feel pride and some invincibility when you say “Ah Jamaica mi come from!” followed by fluent patois (pat-wa).

39. Diversity 

There are various places that allow you to indulge in another culture, via food, languages, leisure activities, or artistic form.

40. Driving Skills   

If you can drive here, you can drive anywhere.