# 2 Find your purpose

 

An election recently occurred. One candidate chose to focus on a single topic, while the other made a broad appeal to cultural relevance. Guess who won? One topic policy won’t appeal to everyone. As humans, we are selfish. “What is in it for me” will always trump the bottom line. For that reason, don’t allow yourself to be disrespected. Always evaluate your beneficial gain.

Is an economic situation benefitting you? Just because someone is your family or friend doesn’t mean you should invest. Would the person doing the asking reciprocate? Can you afford to lose money if they don’t pay back or the master plan goes bankrupt? Is the price worth it? If you say no to supporting them, can the relationship endure such boundaries? Quid pro quo is on the chessboard.

What is the political gain? For example, if you endorse one candidate over the other, what is the fall out if your team loses? This association may no longer be of value. In cases like that, stay neutral in the neutral zone. This is not a new phenomenon.

 Machiavelli’s book “The Prince” is as popular now as it was written over hundred years ago. If you want to survive any lengthy political issues, analyze the implication. Long-term results should be evaluated.  Ask yourself: how will the next move keep me relevant and respected? What is the cost?

Always know your worth. I.e.  Democrats have always taken the American Black vote for granted. They didn’t consider that they would lose, if the Blacks did not support them. This time around, the Blacks finally let them know that their vote is valuable. Your purpose is not to be used as a springboard for someone else’s elevation.

Spring Is a Rose

 

 

Spring is out, I can’t wait to smell the fresh air.

But it’s infested with pollen and nats everywhere.

Though I still have the view, the grass is a refreshing shade of emerald green,

Yet it’s so tall it’s practically breaking my lawn mowing machine!

Though I must say, the rain is quite pleasant

The noise helps to keep my mind in the present.

The sun is out at the right shade,

Not once has the light burned my eyes through the window on a spring day.

Spring is colorful, like a season where new life is born,

Spring may be a beautiful flower, but it still has its thorns.

written by Nathan A. Robinson

When Power Overrides Compassion: The End of Jamaica’s Cuban Doctor Partnership and What Jamaicans Can Do Next

 

For decades, the partnership between Jamaica and Cuba in medical cooperation stood as one of the Caribbean’s most practical examples of solidarity. Cuban doctors and nurses helped staff hospitals, clinics, and rural health posts across the island—often serving communities where shortages of medical professionals made healthcare difficult to access. Through the internationally known Cuban Medical Internationalism program, thousands of Cuban health workers have provided care throughout the Global South, including in Jamaica. However, increasing pressure from the United States has led to Jamaica scaling back or ending aspects of this medical relationship with Cuba.

Washington has criticized the program, arguing that the Cuban government profits unfairly from the labor of its doctors. But to many Caribbean observers—and to patients who relied on these professionals—the result feels less like protection of workers and more like geopolitical muscle flexing that ultimately harms ordinary people. For Jamaica, the consequences are immediate and deeply human. Hospitals already struggling with staff shortages now face even greater gaps.

Rural clinics may operate with fewer doctors. Waiting times grow longer. And patients with chronic illnesses—diabetes, hypertension, cancer—are the ones who suffer most. Whether one agrees or disagrees with the politics surrounding the Cuban medical missions, the sudden removal of doctors from an already stretched healthcare system raises a pressing question: What can Jamaicans do now to protect the health of their people?

 

1. Mobilizing the Jamaican Diaspora

The Jamaican diaspora is one of the most powerful assets the country has. Millions of Jamaicans and Jamaican descendants live abroad, particularly in the United States, Canada, and the United Kingdom. Many work in healthcare. Diaspora professionals—doctors, nurses, pharmacists, and therapists—can help by organizing short-term medical missions, returning periodically to Jamaica to serve underserved communities. Even a few weeks per year can make a significant difference. Professional networks could also establish telemedicine programs, allowing specialists overseas to consult on difficult cases with physicians on the island.

 

2. Supporting Medical Training at Home

Another long-term solution is strengthening Jamaica’s own pipeline of healthcare professionals. Institutions such as the University of the West Indies already train many Caribbean doctors, but capacity could be expanded. The diaspora could create scholarship funds to help more Jamaican students pursue medicine, nursing, and allied health professions—on the condition that graduates serve several years in local hospitals or rural clinics. Investing in education today builds the self-sufficient healthcare system Jamaica deserves tomorrow.

 

3. Funding Equipment and Rural Clinics

Healthcare challenges are not just about personnel; infrastructure matters too. Community organizations abroad can raise funds to supply Jamaican clinics with diagnostic equipment, medications, and mobile health units. Small donations from thousands of diaspora members can collectively support:

• ·         Community health outreach programs
• ·         Maternal and child health clinics
• ·         Screening initiatives for chronic diseases
• ·         These efforts can prevent illnesses from becoming emergencies.

 

4. Advocacy and Independent Caribbean Cooperation

Jamaicans—both on the island and abroad—can also advocate for policies that prioritize healthcare over geopolitical rivalry. Regional cooperation through organizations such as Caribbean Community could help Caribbean nations share medical resources, training programs, and specialist networks. A stronger regional health framework would reduce reliance on any single external partner.

 

5. Community Health Volunteers

Finally, ordinary citizens can play a role. Community health volunteer programs—trained to monitor blood pressure, diabetes, and elder care—can reduce the burden on hospitals. Public health begins long before a patient enters a clinic.

 A Test of Values

The end of Jamaica’s Cuban doctor partnership highlights a broader truth: when powerful nations impose political pressure, the consequences often fall on the most vulnerable people. The debate over the Cuban medical missions may continue in diplomatic circles, but for Jamaican patients the issue is far simpler—they need care. The Jamaican spirit has always been one of resilience and collective responsibility. If the island and its diaspora mobilize their skills, resources, and compassion, they can build a healthcare system that no foreign pressure can easily weaken. In moments like this, the real measure of a nation is not how it responds to power—but how it responds to human need.

How the Jamaican Diaspora Can Respond to U.S. Visa Restrictions

 

In moments of tightened immigration policies, immigrant communities often feel the impact first and most deeply. During the Trump administration, visa halts and restrictive immigration measures sent shockwaves through diaspora communities worldwide, including Jamaicans who depend on family reunification, student visas, work permits, and temporary travel opportunities. While such policies are often framed as matters of national security or economic protection, their human cost is undeniable. For the Jamaican diaspora, the challenge is not only to cope—but to act strategically. History has shown that organized, informed, and unified diaspora communities can play a meaningful role in influencing outcomes. Here are several ways the Jamaican diaspora can help respond to visa restrictions and protect their community.

 

1. Advocate Through Collective Voice

     Political advocacy remains one of the most powerful tools available. Jamaicans living abroad—particularly in the United States, Canada, and the United Kingdom—can organize through diaspora associations, churches, alumni groups, and professional networks to engage lawmakers. Writing letters, participating in town halls, and supporting immigration-friendly policies can help ensure Caribbean concerns are part of national conversations. Where possible, U.S. citizens of Jamaican descent should leverage their voting power to support leaders who promote fair and humane immigration policies.

 

2. Support Legal Aid and Immigration Education

     Visa restrictions often create confusion, fear, and misinformation. Diaspora organizations can help by funding or partnering with immigration attorneys and legal clinics to provide accurate guidance. Workshops, webinars, and community forums can help families understand their rights, options, and timelines during policy shifts. Pooling resources to support legal defense funds can be life-changing for students, workers, and families caught in policy transitions.

3. Strengthen Ties with the Jamaican Government

      The diaspora plays a critical role in diplomacy. By working closely with Jamaican consulates, embassies, and the Ministry of Foreign Affairs, diaspora leaders can help elevate concerns at the bilateral level. Coordinated lobbying can encourage diplomatic dialogue between Jamaica and the United States to protect travel, education, and labor pathways. Jamaica’s economy and development are closely linked to remittances and overseas opportunity—making diaspora advocacy a national interest.

 

4. Provide Economic and Emotional Support

      When visas are halted or delayed, families often face financial strain and emotional stress. The diaspora can respond through scholarship funds, emergency assistance, housing support, and mentorship for affected students and workers. Community solidarity helps reduce the human cost of restrictive policies. Faith-based groups and nonprofits are especially well-positioned to provide mental health support and counseling during uncertain times.

 

5. Shape the Narrative Through Media

      Public perception matters. Diaspora members in journalism, academia, and digital media can help humanize the issue by sharing real stories of Jamaican students, nurses, farm workers, entrepreneurs, and families affected by visa restrictions. Op-eds, podcasts, social media campaigns, and interviews can counter stereotypes and highlight the positive contributions of Jamaican immigrants. A strong narrative helps shift immigration debates from fear to fairness.

5 ways to get the bag part # 2

 

Even if you have a regular 9-5, one always needs some extra money. It can be for a birthday, anniversary or any special occasion. Making money online is easy to do in this era. Here are some ideas:

Drop shipping

Create a website that your niche would appreciate and they will buy from you. There are many drop shipping companies that you can connect to in the backend of your website. They will send out the items from their fulfilment center to your customer. There is no need the keep a stock pile of them in your personal space.

White labeling

Many items need to be federal approved such as skincare, supplements or cleaning products. These companies have done the hard work and need someone to promote them. For example, rap snacks.

Manufacturing your own products

The majorly of items found in the large chains were produced in other countries. Establish a relationship the one of these companies for the specification of what you want and there you have it. Import them and establish a distribution for the public to consume them.

Teaching Classes

What makes the world interesting, is learning something new. You can share to the world your expertise. Someone is interested. You can provide a step-by-step instruction on how to do just about anything. Ask yourself: “What does this community need?”

Streaming Platforms

Yes, you can own your own network. Fulfill the needs for a community. It can be watching Westerns or a trip down memory lane to see shows that you watched as a child. License these shows and stream them on your platform. i.e. Tubi

5 ways to get the bag part # 1

 

New Year means new beginning. Even if you have a regular 9-5, one always needs some extra money. It can be for a birthday, anniversary or any special occasion. Making money online is easy to do in this era. Here are some ideas:

Freelancing

Ever hear of Fiverr or Upwork? Other sites are available as well. When you put your services online, someone will hire you.

Resale Apps

Children grow so fast. You can sell your children gently used items online in places such as Amazon or Poshmark. These are just a few places to sell items instead of just donating them to the goodwill box.

Affiliate Marketing

Many online companies want to get the word out about their product. Look at the bottom of their site and you might see the word affiliate. Fill out the paperwork and you just might qualify to promote their product or service on your website or social media.

Digital Products

Anything people download, is an opportunity for you. I can be audio, videos or even journals. If you are having problems refining your niche, AI will be happy to assist you.

Print on demand

Any merch can be sold, such as hats, cups, T-shirts, home décor. Use your imagination. Simply upload your design to one these companies such as café press (there are many to choose here) and let them produce the items and send it out to your customer.

German Town Jamaica no more

 

In the aftermath of Hurricane Melissa, numerous Caribbean communities are suffering. Jamaica has seen numerous communities leveled, and irreparable damage has occurred throughout the Island. This tragedy has, first and foremost, destroyed the lives of so many good and hard-working people. Our first concern should be with the people who have perished in this disaster and their loved ones picking up the pieces. Numerous people are still missing, and entire families have been left homeless in droves.

Farms and businesses have been destroyed, and it will take significant time and effort to revive these critical assets on the Island. As I look for ways to help restore the infrastructure and aid the people most hurt, as I feel should be our priority in this time, I would like for us to ponder the cultural loss Jamaica has suffered from this travesty. Numerous historic structures have been severely damaged, and many more are beyond repair. The topic of Seaford Town, aka German Town, Jamaica, is a recurring theme in my work and in my life.

Fifteen years ago, I began documenting the village of Seaford Town, Jamaica, known to many as German Town. I heard stories and read short articles over the years about this tiny village that held so much German cultural heritage within its people, structures, and history. I made a long trek to the village in the summer of 2010. I woke at the crack of dawn and drove from Kingston to Seaford town, Westmoreland, armed with a camera, a microphone, and a stack of mini-DV tapes. I began introducing myself to the people in the village, asking every question I could and learning as much as I could about this unique village.

I found many people held an obtuse mindset toward this village and a blatant disregard for its unique qualities. Though many people to this day I encounter insist there is nothing inherently unique or noteworthy about the village and its German heritage, I couldn't help but see all the fantastic attributes and cultural remnants that shone within the town. One of the most amazing things about Seaford Town, Jamaica, was the German cottages and German-style structures. Many of these German-style homes dated back to the 19th century and had connections to the original German settlers who arrived in the 1830s.

I recorded many of these homes and incorporated this footage into my documentaries on Seaford Town, and I knew it would be precious at some point. It was already precious to me because I did not feel these structures would stand forever. I was not sure how much longer German cultural remnants would survive in Seaford Town, but I felt strongly compelled to document them in this village. I knew this heritage would not exist forever. I knew the footage I captured would become precious at some point.

I felt it was precious as I held each tape in my hands each night, seeing the faces of the people I interviewed as they described their family homes with passion and pride. Telling the stories of their loved ones and the physical remnants left behind by their ancestors. I did not know how much longer these remnants would last, but I felt that at some point within my lifetime or after I was gone and buried, these stories and records would mean something to the world. Fast forward fifteen years, and here we are in 2025.

Hurricane Melissa has hit, and from all reports I have received on the ground, there are no more German gingerbread cottages within the village. These amazing cultural anomalies in Jamaica have been decimated. Some of these homes, standing for close to 150 years, are gone, collapsed into ruin. I have not been able to put eyes on the ground myself as I am working on a medical mission in the Middle East and have no means to travel back to Jamaica at this point.

Still, all reports say nearly the entire village has been leveled and almost nothing stands. Infrastructure has been rendered useless, and numerous roads have been blocked. People have no power, and most businesses have been destroyed. This village is primarily a farming community, and most of the crops and livestock have been lost, according to what I have been told.

There are reports of fatalities and missing persons. Photos and footage I am seeing released show the level of utter, nearly complete devastation to this community. The one structure of German design that still stands Is the church and the cemetery attached? Though significantly damaged, the stone catholic church of Seaford town still stands.

I do not know what the future holds for Seaford Town, or whether there is any hope of restoring the German-built structures. Frankly, I don't know whether the original designs should be restored, as Jamaica desperately needs to update its infrastructure for future generations. As the rebuild begins, some measures are taken to honor the past German cultural remnants, but the buildings that can survive a crisis like this are the focus at this point. I am aware.

The heritage and cultural roots of Seaford Town do not reside solely in buildings and artifacts; they live in people —through their minds and hearts, and in their blood. The word nation does not mean a border on a map or a chunk of land; it means from its Latin derivation natal. Natal means a people. The word race has been a politically hot topic since I was a child.

Many people assert that race is a "social construct," but the word race derives from its Latin roots. We all have nations at both the macro and micro levels. We all have roots, both on a macro level and a micro level, and I encourage the people of Seaford Town to embrace and preserve their roots. I encourage all Jamaicans to do the same.

I hope Jamaica's history can be preserved and protected, carried forward, but this depends greatly on the will of its people. What are the things they respect, value, and cherish? I am currently looking to former Seaford Town residents on the ground and their families abroad who are working to rebuild, and I am listing their fundraising programs on my social media. I encourage everyone who can lend a hand to do so in any way they can for the Jamaican people.

Numerous other villages and regions are suffering, and all efforts should be made to help all communities within Jamaica. But Seaford Town is a microcosm I have focused on over the years, and I am one man who will do what I can. I do not wish to make this article political or finger-pointing, so rather than blame political parties, individuals, or wealthy institutions. I feel so much more should have been done to preserve and protect Jamaica's historic monuments, but here we are, and many are gone, and we may never see them again.

I encourage the Jamaican people to rebuild and invest in your future, but while investing in your future, invest in your past. As it was said by Marcus Garvey, "A people without knowledge of their history, origin, and culture is like a tree without roots." If that applies to African heritage, it should apply to European heritage.

If you would like to help Seaford Town, visit this Go Fund Me link: https://gofund.me/2fc4be32a

                                                            Written by David Ritter

                                      Facebook: https://www.facebook.com/GermanTownJamaica/

ritter.david.david@gmail.com

www.GermanTownJamaica.com

How to monetize your social media

 

If you are a savvy business person, social media platforms can be used for more than scrolling. The truth of the matter is that more people are using social media platforms more than websites. In this era, social media is not a fad. One joins them for community or information to what is the current trend. For example, what is socially acceptable in certain work spaces? Where people are in abundance, products and services can be offered for monetization. For that reason, here are some examples you can use on social media to get the bag:

Partnerships:

Brands will pay you to highlight their product or service on your platform.

Affiliates:

Place the brands link on your platform and if your audience use that link to purchase the item, you get a commission.

Merchandise:

Your niche audience can support you by purchasing your hats, t-shirts, mugs etc..

Events:

Host a meet and greet. You can arrange for a meet up in a select city or country. i.e. The Jamaican Diaspora group has biannual conventions in Jamaica.

Side Hustle 2.0

 

You can never have too little money. Many would like to have a part time job but what to do? In the generation we live, consider doing something online. Here are some ideas:

1.     Drop shipping

2.     White labeling

3.     Manufacturing you own line, which can be done local or international

4.     Teach your unique talent on You Tube i.e. cooking, knitting

Why Some Companies Grow While Others Fade: Think MPH, Jamaican Style

 

In Jamaica, we’ve seen businesses rise from humble beginnings to become household names — and we’ve also watched others crash and burn. So what’s the difference? Why do some companies survive the test of time, while others mash up? It comes down to three simple principles: MPH — not the speed limit, but something every business owner should live by.

 

M – Meritocracy

 

Jamaicans have a saying: "Every mickle mek a muckle," but that only works if the people putting in the mickles know what they're doing. Choose the right people for the job — not just who you know. Nepotism might feel like the easy route — giving a work to your cousin or friend — but ask yourself: Are they really the best fit? If your business is serious, then your hiring should be too. The success of your company depends on it.

 

P – Pragmatism

 

Jamaicans are known for being resourceful — “tun yuh han’ and mek fashion.” That’s pragmatism at its core. It doesn't matter where the idea comes from — foreign or yard — if it works, use it! Don’t get caught up in big talk or trying to follow some foreign model if it doesn’t fit your business. Whether the “cat” is black, white, or even purple — if it catches rats, keep it. What matters most is results, not appearances.

 

H – Honesty

 

We’ve seen too many businesses in Jamaica fall apart due to corruption and corner-cutting. Some start off with promise, but get caught up in badmind, greed, or shady dealings. The truth is, if the leader nuh have integrity, the whole ship can sink. Look at what happened with big foreign companies like Arthur Andersen. From the outside, it looked like things were running smooth, but behind closed doors, it was a different story. One audit later — and boom! — gone. In Jamaica, word travels fast. If you’re known to deal fair and square, people will support you. If not, “duppy know who fi frighten.”

 

Final Thoughts:

 

In the Jamaican business landscape, MPH isn’t just a clever acronym — it’s a survival code. Build on merit, stay practical, and always keep your business clean. Respect the process, respect your people, and above all — respect yourself.

1# Points to Ponder

 

Times goes by quickly, so don’t take it for granted. Before you know it, the baby that you held in your arms is graduating from school. Parents die and babies are born. For these reasons, consider the following gems:

·        Don’t waste your energy on the people, who don’t support you.

·        Don’t waste your energy on what others think about you.

·        Don’t waste your energy on a one-sided relationship.

·        Finally, don’t waste your energy on the people who need you occasionally. Remember, you are the prize not the option. Learn to know your worth.

Having a satisfying life

 

Don’t allow the frequency of intention to get distorted. Moving forward is the only option for the human species.  The past is to be referred to as a learning experience but never stay there for too long. Here are some tips to keep balance and stay relevant:

Sacrifice

If you don’t sacrifice for what you want, then what you want will become the sacrifice.

Hard Work

Don’t believe in luck, believe in hard work.

Consistency

Consistency is what transforms average into excellence.

Patience

If you are losing patience, then you are losing the battle.

Discipline

Motivation gets you going being; discipline keeps your growing.

Self Confidence

If I am accepted and liked, that is fine but I’ll be okay if they don’t accept or like me.

 

The Paperwork

 

Now that the work paradigm has changed, this is a great time to start a business. In the USA, all businesses starts with the paperwork. Here is a blueprint that will get you going in the right direction. Who knows, this venture could become a large corporation or serve a specified role. The foundation here will prevent future mishaps and are essential for a solid foundation in your business journey.

1.     Decide what product or service is needed for a particular niche? Ever wonder why Asians own 90% of the Black hair care industry? This group was savvy enough to listen and watch Black people’s wants and needs.

2.     Decide on a name that will appeal to your audience. Take your time in making that decision.

3.     Go to Register.com to find out if the name you chose for your brand is available for your domain name. If it is not available consider a different name. Remember, we are still in the planning stage.

4.     Buy your domain name. Any domain company is fine plus you can later transfer the name if you are not comfortable with the features that company is offering.

5.     Create a Gmail and Yahoo account that reflects the chosen name. Why two different email platforms? Use this Gmail account for all your social media accounts and the yahoo one for conversations.

6.     Create a professional email account. What is that? It is the email with info. For example, info@NewIdea.com.

7.     Create social media platforms for this name. i.e. Facebook, Twitter, Instagram, You Tube.

8.     Apply for an EIN number. Visit www.IRS.gov  EIN numbers are free. Yes, you can use your social security number but it is best to keep personal and professional matters separate.

9.     Establish a business checking account using the EIN number instead of using your social security number.

10.Create an LLC. This form is located on your State Government’s website. The price varies from state to state.

11.Go to Fiverr or any free-lance site and have them create a logo for you. Ask them for a media kit that includes vector and social media sizes. This way, you are consistent and avoids image confusion for the public.

12. Trademark name and logo, if this is a long term business idea. This will protect you from poachers.

Vybz Kartel and Buju Banton: Redemption or a Dangerous Message to Jamaica’s Youth?

 

On July 31, 2024, dancehall artist Vybz Kartel was released from prison in Jamaica after serving 13 years behind bars. Almost instantly, the celebration began. Within days, he made a dramatic return to the stage, with thousands of loyal fans filling up the Barclays Center in New York City. For many, this was more than a concert — it was a triumphant homecoming for an artist they believed was unfairly treated and whose music defined a generation.

Kartel’s release drew instant comparisons to another legendary figure in Jamaican music, Buju Banton, who walked out of a U.S. federal prison on December 9, 2018, after serving 10 years. His return was also met with mass celebration. Fans across the Caribbean and the globe packed venues during his “Long Walk to Freedom” tour. Both men, despite their pasts, were greeted not with shame or skepticism, but with open arms and roaring crowds. But as the rhythms thump and the lights flash, a deeper question lingers: What message are we sending to the next generation of Jamaicans?

We do not condemn Vybz Kartel or Buju Banton for turning the page and seeking redemption. Everyone deserves the chance to grow and evolve. Their musical talent is unquestionable. But the elevation of these men — as icons and symbols of resilience — speaks to a larger cultural issue. At what point does admiration for talent blur into glamorizing criminality and controversy?

Jamaican youth are watching. Many of them are growing up in communities where crime, poverty, and limited opportunities already weigh heavy. When they see imprisoned artists welcomed back with stadium-sized adoration, are they learning that notoriety is just another path to fame? The concern is not just about past actions — it’s about the present messages embedded in much of today’s music.

Dancehall lyrics have become increasingly vulgar, glorifying hypersexuality, materialism, and violence. Even reggae, long considered the spiritual and conscious heartbeat of Jamaica, is losing its footing to lyrics that mimic the very degeneracy it once stood against. What happened to the class and craft that once defined Jamaican music? There was a time when innuendo and metaphor ruled the dancehall.

Songs were cheeky, seductive, and smart — they left something to the imagination. Reggae carried messages of unity, struggle, and upliftment. Now, the envelope isn't being pushed, it’s being torn open. Graphic content dominates, and much of it can’t even be played on the radio.

This isn't just about taste — it's about legacy. Jamaica’s music has always been a powerful export, shaping global genres and inspiring movements. But what will the next generation inherit? A culture that celebrates sensationalism over substance?

We can cheer for redemption while still demanding better. Jamaican youth deserve more positive musical role models — artists who create with integrity, who uplift as they entertain. The industry has the power to shift the narrative, to encourage artistry that reflects the richness of our heritage, not just the flash of the moment. It’s time to bring back the balance. Let dancehall be vibrant, but not vulgar. Let reggae be real, but not reckless. Let’s preserve Jamaica’s culture, not just for today, but for the future.

10 teas to remember part 2

11. Rat ears (Saliva Serotina (Micrantha)

Rat ears or joy weed is a native plant to Brazil. It grows on in the tropical and sub-tropical countries across the world. It is found on banks and rough pasture lands and is a low growing bushy herb used as a cover or bedding plant. There are about 10 varieties in Jamaica and they are used here as tea that aids in whooping cough. In the Far East the stems are eaten, cooked with fish and rice. In Jamaica it used for biliousness and colic. When boiled with 'garden bitters' and a little salt added, it is good for constipation. As a tea it is good for fever. The Maroons called it Ò‰Ïmy medicine', good for almost everything. It is often recommended for constipation and use the clear juice squeezed out after applying salt to rub the chest. The leaves may be rubbed to the skin to control eczema. Boiled with wild mint, it is said to be good for the blood and is one of the most common medicines to clear the system.

12. Bissy (kola nut)

Bissy is the local name for kola nut. Since 1680 after it was brought to Jamaica on a slave ship, it became a popular drink, especially among people in rural parishes. Bissy was formerly an ingredient in cola bottle drinks. It is widely regarded for its medicinal properties because of its effect as an antidote for poisons. It relieves menstrual cramps, headache, gout, rheumatism, jaundice, nausea, vomiting, and indigestion. Bissy is further used in birth control preparations, aids in the control of diabetes, and overweight. The drink comes from the seed that is grated and brewed. It can be sweetened with sugar or honey. Some people say they drink it when they are ill but some say they just drink it as a tea for the great flavour.

 

Other teas:

1. Cocoa: Good with a little milk and a dash of vanilla.

 

2. Chocolate: Old-time chocolate tea is made from grated chocolate, boiled with milk, cinnamon leaves, vanilla, orange rind. Best had with a bit of hard dough bread and from an enamel mug.

 

3. Milo: Loved by the younger children.

 

4. Cucumber leaf: Good for jaundice.

 

5. Susumber leaf: Cold reliever.

 

6. Rice and pea bush: Good for congestion and colds.

 

7. Noni: Lowers high blood pressure.

 

10. Thyme leaf: Aids in delivery

 

11. Medina: Good for cold, fever and male virility.

 

12. Search-mi-heart: As the name suggests, it is good for the heart.

 

ABCs to a happy life

 

A – Avoid negative people and situations

B – Believe in yourself

C- Consider everything from different angles

D- Don’t give up

E- Enjoy life today for tomorrow may never come

F- Family and friends are hidden treasures; spend time with them

G- Give more than you plan to give because Karma is its own reward

H- Hang on to your dreams

I - Ignore the nonsense

J – Just do it

K – Keep on trying no matter how hard it gets

L – Love yourself 1^st and acknowledge the creator

M – Make it happen

O – Open your eyes to everything around you

P – Practice makes perfect

Q – Quitters never win

R – Read learn study

S – Stop procrastinating

U – Understand yourself 1^st and you will understand others

V – Visualize it

W – Want it more than anything

X – You already marked a spot in the world

Z – Zero is not on your target, so g for it!

10 teas to remember part 1

1.      

Cerasee (momordica charantia)

This is the most feared tea because of its bitter taste. It is believed to be a blood cleanser and sugar control agent for diabetes. It is widely accepted that a fair consumption of this weekly will prevent colds, flu, headaches, jaundice, and bellyache. It is also said to reduce the risk of heart disease, lung cancer, and high blood pressure. But although some people brew it and keep it refrigerated for use instead of ice cold water, others believe too much of the tea will lead to liver disease.

 

2. Fever grass (Andropogon Citratus (Cymbopogon)

Fever grass, otherwise called lemon grass, is a popular tea. It is grown wild in the rural parts of Jamaica and has a soothing, light lemon flavor. Most people in the rural areas of the island drink it to recover quickly from high fever, hence the name. However, some like the taste, therefore, it is had day or night. Fever grass also provides relief from nervous headaches, as well as stomach and urinary problems. For those who suffer from gum ailments and external fungus, this herb can be helpful.

 

3. Sour sop leaf (Annona Muricata)

The sour sop fruit is versatile and can make juices, jams or ice cream. However, the leaves from the tree are used to make tea for such ailments as diabetes and nervous system problems. Sour sop leaves help to regulate the nervous system, relieve insomnia, lower blood pressure, aids persons suffering from kidney and gall bladder problems, colds, fevers and even helps persons with worms. It is also a good first-aid remedy in cases of fainting or wounding.

 

4. Lime leaf

Lime leaf tea is the ultimate 'poor man's' tea. In the rural areas it is quite popular as it is an inexpensive way to soothe the palate in the mornings. All that is needed are a few leaves, hot water and sugar. There are no known medicinal properties of lime leaf tea, but people drink it for the lime lovely flavour.

 

5. Garlic (Allium Sativum)

Garlic is one of the most useful herbs. As a tea it is not the most tasty or the most socially acceptable aroma, but it has many medicinal benefits. Garlic is used to lower high blood pressure, for colds, coughs, whooping cough, earaches (using garlic oil), and bronchitis. It is also used for gastrointestinal ailments and again, country folk use it for an asthma attack to calm the wheezing. This versatile herb also relieves various problems associated with poor digestion and even has a stimulating effect on the sexual glands.

 

 

6. Ginger

Ginger tea has a harsh yet soothing taste. Many individuals use it to cure 'bad feelings', indigestion and relieve nausea and vomiting. It is also used to ward off colds, sore throat and the flu.

 

7. Donkey weed (Sylosanthes Hamata)

Donkey weed, otherwise called pencil flower, lady's ginger or cheesy toes, is often sweetened with milk and drunk as a hot beverage in Jamaica. It is used as a cold remedy and for kidney trouble. Some persons give it to teething children to relieve fever. At times it is used for relief from arthritis. Additionally, this herb is used as an aphrodisiac. The sap is used externally to remove warts, sores and moles from the skin. At the same time it is safe enough for teething children who suffer fevers. This herb, used externally, rids the skin of imperfections.

 

8. Dandelion (Cassia Occidentailis)

Dandelion has been used for medicinal purposes since the 10th century and has proven value as a diuretic (flushing excess water from the body). It also promotes the flow of bile and stimulates the appetite. Dandelion juice once enjoyed considerable popularity as a diuretic, laxative and remedy for rheumatism. In folk medicine, dandelion is also used as a remedy for haemorrhoids, gout, rheumatism, eczema, other skin conditions, and diabetes.

 

9. Black mint and peppermint

Black mint and peppermint are two of the favourite local bush teas. Mint teas are popular breakfast accompaniment, but some people have it any time of the day or night. It is also given to young children at bed time. Black mint, on the other hand, seems to be the less popular but has a good flavour. Peppermint is versatile and is used for minor ailments, like nausea, headache, vomiting or any general nausea. Black mint aids the digestive system and is useful for persons suffering from cancer of the digestive tract. It facilitates the quick healing of wounds and abscesses. It is beneficial to persons who have 'smelly feet' because of its deodorising properties.

 

10. Leaf of life (Bryophyllum Pinnatum)

A succulent plant used in folk medicine. The plant is remarkable in that even a small piece of the leaf will grow. As the name suggests, life through a leaf. It is a good remedy for hypertension, bronchial problems, colds, bruises, boils, ulcers, insect bites, ear-aches, sprains, swelling, arthritis, tay-tay worm, and cleans bladder. The tea relieves colds, asthma and shortness of breath; sometimes with the addition of salt. It has been used to remove harmful bacteria from the intestines and to clean the bladder and urine. Persons who have high blood pressure also use it. The tea is used to bathe swellings, sprains and bruises. Fresh leaves can relieve headaches, earaches, sprains and pains. When applied to boils and abscesses, it helps them to mature. It is also said to relieve arthritis. The plant is also called 'live forever' because, when leaves fall to the ground, new plants sprout from the scalloped edges and take root. Superstition associated with the plant include:

If a man fastens a leaf above his sweetheart's door and a new plant grows at each notch, he believes that she has been faithful to him.

In Jamaica, leaves are mashed with castor oil and applied to the breasts to treat mastitis in nursing mothers. To alleviate the wheezing associated with asthma, the leaves are heated and the extracted juices mixed with honey; this is given to the patient by the spoonful.

Sour Sop

    

    Jamaican soursop is a somewhat confusing fruit for those unfamiliar with it. It’s a delicious treat, but many visitors to the island are often amazed at its unique appearance. The skin in ripe fruits is yellowish-green in color, the ovoid fruits can grow up to 12 inches in length, and are covered with blunt “spines.” The fruit can weigh up to 15 lbs. the flesh is cream-colored, and the leaves emit an unpleasant odor.

    Jamaicans call the fruit soursop and it’s also known as guanabana, cherimoya, custard apple, and Brazilian Paw. Fans of the fruit have described the taste as a combination of apples and strawberries with notes of sour citrus. The texture is reminiscent of a banana. The fruit’s origins are a mystery, though it’s been cultivated in Africa, South America and the Caribbean for thousands of years.

    It’s been used as a medicinal throughout history, but can be toxic with long-term usage or when taken in large amounts. Soursop is eaten raw, made into a refreshing beverage, and often used in desserts that include gelatin, custard, ice cream and jelly. It’s also popular as a refreshing beverage. It contains an extensive array of nutrients that include vitamins B1, B2, B3, B5, B6 and C. Soursop also has calcium, iron, magnesium, phosphorous, potassium, and zinc.   

The health benefits of pineapple

Sweet, juicy pineapple is both delicious and nutritious. Loaded with vitamin C and anti-inflammatory 

properties, this prickly fruit helps you ward off infections and feel your best. Enjoy this versatile fruit 

alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with meats. Keep reading to learn 

about the many health benefits of pineapple.

 1. Pineapple improves joint and muscle pain

Pineapples contain bromelain which is a natural anti-inflammatory enzyme. Eating pineapple improves 

symptoms for those with arthritis and injury related joint and muscle pain.

2. It wards off colds and flu

Pineapples are an excellent source of vitamin C, which is important for the immune system. Numerous 

studies have shown that those who consume high levels of Vitamin C come down with less cold and flu 

viruses, so eating pineapple just might keep you from catching the next bug.

3. It clears sinus and chest congestion

Bromelain in pineapple breaks up mucus and has anti-inflammatory effects. For those with cold, flu, or 

allergies eating pineapple is a good way to ease congestion.

4. It improves circulation

Pineapple contains potassium which is a vasodilator. This means eating pineapple can help reduce 

blood pressure and prevent heart attacks, strokes, and atherosclerosis.

5. It promotes tissue and cellular health

The body needs vitamin C to make collagen, which is the basic protein of skin, organs, bones, and 

veins. Eating vitamin C rich pineapple improves collagen production, helping to improve overall health 

and to speed up wound healing. Pineapple also contains manganese, which keeps bones strong.

6. It fights cancer

Pineapples are rich in vitamin A, beta carotene, bromelain, different flavonoid mixes, and large amounts 

of manganese, which all have anti-cancer and anti-tumor effects. Pineapple has specifically been 

identified with preventing and improving treatment of cancers of the mouth, throat, and breast.

7. It improves digestion

Rich in soluble and insoluble fiber, Pineapple helps keep the digestive system regular and helps to 

relieve and prevent bloating and constipation. 

Benefits of coconut water

 

Rehydrates the Body:  Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Lowers Blood Pressure:  Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

Heart Tonic: Cholesterol – and fat- free tender coconut water offers cardio protective benefits. It helps lower low-density lipoprotein (LDL or the “bad” cholesterol) levels, thus reducing the risk of heart disease.

Relieves Hangovers: Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boost hydration, thus making you feel better. 

Treats Headaches: Most headaches, even migraines, are triggered by dehydration. In such eases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.